Home - Jennifer Northcott RD Plant-Based Nutrition Coaching

A plant-focused, non-diet approach to wellness

Real change begins with setting achievable goals, and having someone in your corner cheering you on along the way

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Healthy eating should be simple.

Let me help you ditch the diets and find the joy in eating again

Hello and welcome! I’m Jennifer.

Sustainable goals. Lasting results.

I am a Registered Dietitian and virtual nutrition coach with over 14 years experience in nutrition counseling in Barrie, Ontario.

I have helped hundreds of people like you who are tired of hearing conflicting information about what and how to eat. I also personally know what it’s like to have a terrible relationship with food and feel guilty about eating. It’s an awful place to be!

Let me help you sort through the non-sense and increase your confidence in eating again.

Un-complicate healthy eating

No two people are the same. Which is why we dive deep into your personal history with food and dieting. To build habits that deliver lasting results, it takes time and a personalized approach. There are no cookie-cutter fad diets here.

If this sounds like the solution you have been waiting for, apply for my 1:1 nutrition coaching program.

I've helped hundreds of people like you

Develop foundational skills in healthy eating

Learn to trust your internal hunger compass, so you can enjoy food again

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themindful_dietitian

We really need to redefine what success means. If

We really need to redefine what success means.

If a program doesn't set you up for success LONG term, is it really success?

With strict diets they almost always backfire, and most people find themselves at a heavier weight than before! (with a lower metabolism, less body trust, and way more frustration).

That's not success.

And sadly most people blame themselves when it was the program that set them up to fail 😔

Going on a diet (or an overly restrictive "lifestyle change") is like taking medication for your asthma that improves symptoms temporarily but causes long term lung damage (and then blaming yourself for the medicine not working) - doesn't make sense, right?

What if I told you there was another way ...

You can get off the diet rollercoaster, keep a more stable weight (ditch the yo-yo) and stop stressing about food.

My Mindful Life Method program is almost ready to launch! (In just a few short weeks). This program will help you shift your mindset away from the diet mentality that keeps you stuck and frustrated , and teaches you how to work WITH your body instead of against it so you can live your healthiest and most ✨vibrant life. Those on my waiting list will get a special discount 😉➡️Link in bio to join!!

I know it's so hard when we live in a society that

I know it's so hard when we live in a society that places so much value on thinness and a certain aesthetic 😔

But if we are pursuing true health - you can't always "see" that transformation.

Weight does not equal health.

Weight is not a behaviour.

I have seen so many people in my clinical practice who live in a larger body and are perfectly healthy. I have also seen many who fall into a "healthy" body weight range, but are FAR from it.

When we are making changes to our diet and lifestyle with only our physical appearance in mind - the changes will almost never last (because what if you don't reach that goal, or in the time frame you had hoped?) This is not health.

On the other hand, celebrating actual health promoting behaviours is where we can find the consistency to keep going - and live our healthiest most vibrant life, no transformation photo needed.

Many people need some support changing this mindset. If you are ready to leave the temporary fixes behind and work on real health promoting behaviours that LAST - My ✨Mindful Life Method course will help you do that! And it is coming soon!! 🙌 To be the first to know just on the waitlist (like in bio) I will also be offering a discount to those on the list 😉

The perfect unofficial kickoff to summer in Canada

The perfect unofficial kickoff to summer in Canada within @muskokabrewery and their new alcohol free beer - Veer!

Bring on the sunshine this is my new favorite 🍻

KALE CHIPS💚 The perfect way to pack in a ton o

KALE CHIPS💚

The perfect way to pack in a ton of nutrition to any plate. KALE chips are on regular rotation around here because my 7 year old loves them and they taste so GOOD!👌

Are kale chips a regular in your house too?

Your health is the LONG GAME🙌. Let's start sett

Your health is the LONG GAME🙌. Let's start setting you up to develop habits that you can stick with forever 👊

Does cutting out some of your favourite foods sound like something you can do for the rest of your life? 🤔

Can you see yourself never having a piece of birthday cake EVER again? Or never going on spontaneous ice cream dates with your kid? 😔

If you don't learn how to incorporate some of these "forbidden foods" in a balanced way, they will continue to hold power over you and you will likely find yourself over doing it when you finally "give in" 🤯

This keeps you stuck in the weight loss - regain - weight loss - regain merry go round 🤹‍♀️ 🎪 (Which research shows us is actually really bad for our health and makes us heavier in the long run) 📈

If you are unsure about this approach, ask yourself how has a super restrictive mindset served you this far?

🚩Do you feel out of control around certain foods?
🚩Do you feel "addicted" to sugar?
🚩Does food and eating stress you out?
🚩Does your weight fluctuate a lot up and down?

If yes to any of these, it's a sign that you may need to work on your relationship with food.

But most people need support with this...

This is what my program the Mindful Life Method is all about.🙌 If you are tired of going on diet after diet, the yo-yo weights, and being unable to stick to anything long term, then head to the link in my bio to get on the waitlist for the ✨Mindful Life Method Essentials course (coming soon!) Those on the list will be getting an exclusive discount when it launches 🎉 💃💃

EASY CHOCOLATE MUG CAKE 🍫🤎😋 This recipe

EASY CHOCOLATE MUG CAKE 🍫🤎😋

This recipe is so easy, and tasty!! It's high in protein and takes only like 3 minutes to make 🙌

Ingredients:
1 large egg
2 tbsp maple syrup
1 scoop chocolate protein powder
1 tbsp whole wheat flour
1 tbsp cocoa powder
1/2 tsp baking powder
1/4 milk
1 tbsp chocolate chips

Directions:
Mix all ingredients together
Add to 2 greased ramekins
Microwave for 75 seconds (you may need a little more or a little less time so check at the 60 second mark)
Serve with your favorite berries

Makes two servings 🙂

Do you love chocolate as much as I do?

Welcome. It's good here.

Welcome. It's good here.

TIME FOR A MOJITO MOCTAIL 😎☀️👙 So refre

TIME FOR A MOJITO MOCTAIL 😎☀️👙

So refreshing and tasty for this hot 🔥 summer like day

Ingredients:
3 wedges of lime
Mint
I tsp sugar
2 oz @sobrii0 Gin
Soda water

What's your favorite summer time drink??

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