
Hello and welcome! Iβm Jennifer.
Sustainable goals. Lasting results.
I am a Registered Dietitian and virtual nutrition coach with over 14 years experience in nutrition counseling in Barrie, Ontario.
I have helped hundreds of people like you who are tired of hearing conflicting information about what and how to eat. I also personally know what itβs like to have a terrible relationship with food and feel guilty about eating. Itβs an awful place to be!
Let me help you sort through the non-sense and increase your confidence in eating again.
I've helped hundreds of people like you
Testimonial
After years of having a very unhealthy relationship with food I’m finally happy to say I am at peace with my nutrition.
Learning how to eat intuitively has been the best thing for my mental, physical, and emotional health. I am finally able to listen to my body giving it the nutrients that it needs to feel energized for my workouts.
Develop foundational skills in healthy eating
Learn to trust your internal hunger compass, so you can enjoy food again
Fresh Nutrition Articles

Are Convenience Foods Bad?
